Vejningsnotat (intet dagbogsnotat) for 21 april 2011
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52 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Ikke Relevant.
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1633 kcal
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Fedt: 31,38g | Prot.: 55,10g | Kulhyd.: 276,23g.
Morgenmad: Bananas, honey, fiordilatte, berry topper, pancakes, soy milk, instant ginseng. Frokost: bread, rosemary, tomatoes, cheese parm, white rice. Aftensmad: ham, oil, bread. Snacks/Andet: cereali fitness, Milk (Nonfat), pancakes, berry topper, fiordilatte, pancake. mere..
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1716 kcal
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Motion:
Husarbejde - 4 timer, Strækning (Yoga) - 10 minutter, Addominali - 10 minutter, Stepper - 1 time og 15 minutter, Hvile - 10 timer og 25 minutter, Sove - 8 timer. mere..
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