Vejningsnotat (intet dagbogsnotat) for 02 marts 2022
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79,8 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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2671 kcal
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Fedt: 219,06g | Prot.: 85,60g | Kulhyd.: 114,02g.
Morgenmad: Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Frokost: Pita Bread, Bulgur (Fat Not Added in Cooking), Radishes, Olive Oil, Ali Butcher Beef, Cilantro, Red Cabbage, Cherry Tomatoes, Avocados, Olive Oil, Black Pepper, Salt, Carrots, Lemon, Onions, Cucumber (with Peel), Olive Oil, Tomatoes. Aftensmad: Cheddar Cheese , Puck Cooking Cream, Coffee, Sugar Substitute (Saccharin Based, Liquid). Snacks/Andet: Cereal School Cocoa, Arla Cooking Cream, Trader Joe's Organic Raw Almonds, Spectrum Organic Virgin Coconut Oil, Flaxseed Seeds, Butter, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Evaporated Milk, Black Olives. mere..
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3447 kcal
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Motion:
Kontorarbejde - 4 timer, Rengøring - 30 minutter, Husarbejde - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Dagligvarer - 30 minutter, Sove - 7 timer og 24 minutter, Løb (Jogge) - 8 km/t - 1 minut, Køre - 1 time og 30 minutter, Opvask - 15 minutter, Se TV - 6 timer, Gå (Langsomt) - 3 km/t - 2 timer og 35 minutter. mere..
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stabil vægt
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Mohammed Sowid's Vægt Historie
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