Vejningsnotat (intet dagbogsnotat) for 02 marts 2022
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63 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Ikke Relevant.
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1602 kcal
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Fedt: 47,19g | Prot.: 47,09g | Kulhyd.: 249,09g.
Morgenmad: Jumbo Mild Multivruchten, La Place Dubbel Donker Volkoren Brood, Jumbo Mais Wafels Lijnzaad, Honey . Frokost: La Place Dubbel Donker Volkoren Brood, Apple and Cabbage Salad with Dressing, Jumbo Mais Wafels Lijnzaad, Sliced Ham (Regular, Approx. 11% Fat) . Aftensmad: Pound Cake, La Place Dubbel Donker Volkoren Brood, Spaghetti Bolognese. Snacks/Andet: Banana, Global Biscuits Fruit Biscuits. mere..
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2046 kcal
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Motion:
Rugby - 13 minutter, Håndbold - 20 minutter, Gå (Motionere) - 5.5 km/t - 35 minutter, Løb - 10 km/t - 15 minutter, Hvile - 14 timer og 37 minutter, Sove - 8 timer. mere..
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