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Adding Fiber to the things to track, though I have no idea how much is good. I googled 25 g for women and 38 g for men. I will go with this answer for now. i added chia and flax meal to my protein drink. Kindof yummy and nutty. The main thing is gut motility, so I think between 80 oz of water and the fiber, this should keep things moving. yeah!
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73,3 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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2207 kcal
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Fedt: 116,90g | Prot.: 138,58g | Kulhyd.: 150,93g.
Morgenmad: Alvarado Street Bakery Sprouted Sourdough Bread, Great Day Naturals All Natural Extra Large Brown Eggs with Rich Golden Yolks. Frokost: KOS Protein Powder Vanilla, Biogenic Foods Chia Mia (Cold Milled), Now Real Food Organic Golden Flax Seed Meal, Energy Blueprint Labs Energenesis, Zeal Multi-Collagen, Aroy-D Coconut Cream, Pacific Foods Hemp (Unsweetened). Aftensmad: BelGioioso Aged Asiago Cheese, Tinkyada Brown Rice Pasta Spirals, Pork Loin (Country-Style Ribs, Cooked, Braised) , Great Value Crushed Tomatoes with Tomato Puree, Olive Oil. Snacks/Andet: Redwood Hill Farm Plain Goat Milk Yogurt, Olive Oil , Garlic , Great Value Crushed Tomatoes with Tomato Puree, Cuties Mandarin Orange. mere..
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2859 kcal
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Motion:
Stå - 1 time, Husarbejde - 2 timer, Gå (Moderat) - 5 km/t - 2 timer og 30 minutter, Kontorarbejde - 2 timer, Sidde - 8 timer, Sove - 8 timer, Hvile - 30 minutter. mere..
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Taber 2,5 kg om Ugen
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