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Not found my happy place just now . But I know it will come . And then I will be back on the road to losing some more . I still have a way to go , and yep it is going to be tough . And going to have to see what my sugars levels come to at the end of the Diabetes NHS trial .
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95,7 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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1812 kcal
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Fedt: 53,26g | Prot.: 55,99g | Kulhyd.: 285,42g.
Morgenmad: Semi-Skimmed Milk, Aldi Porridge Oats, Tea with Milk, Belmont Rich Tea. Frokost: Cauliflower , Carrots, Cabbage , Boiled Potato, Beef or Meat Gravy. Aftensmad: Aldi Extra Mature Cheddar Cheese, Aldi Bread, Hartley's Sugar Free Strawberry Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Apples. mere..
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2904 kcal
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Motion:
Sidde - 5 timer, Sove - 11 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 5 timer, Husarbejde - 2 timer. mere..
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stabil vægt
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