Vejningsnotat (intet dagbogsnotat) for 03 marts 2022
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91,5 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 28,0 kg.
Kost fulgt: Rimeligt godt.
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1245 kcal
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Fedt: 46,61g | Prot.: 50,75g | Kulhyd.: 154,25g.
Morgenmad: Oranges , Bob Evans Toasted and Buttered White Bread, Coffee-Mate Original Powder Creamer. Frokost: Old World Quality Foods Pickled Baby Beets. Aftensmad: Fettuccine Alfredo, Shrimp , Mixed Salad Greens. Snacks/Andet: Sensible Portions Garden Veggie Straws - Zesty Ranch. mere..
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Taber 2,1 kg om Ugen
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