Vejningsnotat (intet dagbogsnotat) for 03 marts 2022
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107,8 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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1302 kcal
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Fedt: 38,06g | Prot.: 54,06g | Kulhyd.: 206,60g.
Morgenmad: Jenny Craig Turkey Bacon & Egg White Sandwich, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Margherita Pizza, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. mere..
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Taber 2,9 kg om Ugen
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