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sarapan tadi pagii, oatmeal+low fat milk+ diabetamil+ cornflakes top markotop ter simple!
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1345 kcal
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Fedt: 46,51g | Prot.: 66,58g | Kulhyd.: 165,11g.
Morgenmad: Nestle Corn Flakes, Nutrifood Diabetamil Sweetener, Greenfields Hi-Calcium Low Fat Milk, Quaker Instant Oatmeal. Frokost: Chiki Chiki Balls Rasa Cokelat, Tango Wafer Vanilla, Tahu Goreng, Tempe Goreng, Sayur Campuran, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Aftensmad: Uleg Sambal Pedas, Nasi Putih, Ayam Geprek, Ichitan Thai Milk Tea. mere..
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