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Week one just about in the books. Right back on track with 16/8. Weight lifting leaves a little to be desired because I'm really out of shape but a couple weeks will fix all of that. I can say that since drinking BCAA regularly again I am noticing that I feel tighter already even with the weak workouts. Lots of busy work needed today but plan to hit a lunchtime workout along with some Cardio today and tomorrow. Will hit 10,000 steps today and tomorrow. I'm expecting a nice week one drop then sure to level off in the following weeks.
Have a great Saturday.
Vis Kost Kalender, 08 november 2014:
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1962 kcal
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Fedt: 32,20g | Prot.: 193,38g | Kulhyd.: 215,96g.
Morgenmad: Ortega Original Taco Sauce, Beatrice Skim Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Del Monte Whole Green Beans (Canned), Skinless Chicken Breast, Corn, Riceland Extra Long Grain Brown Rice. Frokost: Ortega Original Taco Sauce, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Corn, Del Monte Whole Green Beans (Canned). Aftensmad: Happy Farms Deli Sliced Provolone, Garlic, Onions, Mushrooms, Goya Light Olive Oil, Skinless Chicken Breast. Snacks/Andet: Yoplait Light Fat Free Yogurt - Strawberry Shortcake. mere..
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2530 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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 Kommentarer
BCAAs are a great resource after workouts for me, too. Good luck.
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Tim Huffman's Vægt Historie
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