Vejningsnotat (intet dagbogsnotat) for 05 marts 2022
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40,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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410 kcal
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Fedt: 16,46g | Prot.: 29,35g | Kulhyd.: 40,04g.
Frokost: Fried or Battered Breaded Floured Shrimp, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Pineapple (Drained, Juice Pack, Canned), Cooked Broccoli (Fat Added in Cooking). Snacks/Andet: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Banana. mere..
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1392 kcal
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Motion:
HIIT Circuit Training - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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