Vejningsnotat (intet dagbogsnotat) for 05 marts 2022
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74,9 kg
Indtil videre tabt: 38,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1696 kcal
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Fedt: 58,72g | Prot.: 131,02g | Kulhyd.: 137,15g.
Morgenmad: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Frokost: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Aftensmad: The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Andet: Keto Muffin, Atkins Endulge Caramel Nut Chew, Atkins Day Break Cappuccino Nut. mere..
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Taber 0,7 kg om Ugen
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