Vejningsnotat (intet dagbogsnotat) for 27 februar 2022
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65,7 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2022:
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1466 kcal
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Fedt: 60,15g | Prot.: 59,67g | Kulhyd.: 135,34g.
Morgenmad: Simple Truth Peanut Butter Protein Balls, Gluten Free Bread, Rooibos, Lifestyle Food Unsweetened Almond Milk. Frokost: Extra Virgin Olive Oil, Roasted Sweet Potatoes, McCain Mexican Stir Fry, Chicken Breast Meat. Aftensmad: Flora Plant Butter, White Bread , Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato made with Fat (from Fresh), Boerewors, Beef Steak. Snacks/Andet: Whiskey, Willards Cheese Curls Balls , Future Life Crunch Granola Bar, Nectarines . mere..
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Taber 0,3 kg om Ugen
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