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same
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73,2 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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2093 kcal
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Fedt: 123,88g | Prot.: 106,83g | Kulhyd.: 135,47g.
Morgenmad: Natalies's Grapefruit Juice, Hormel Natural Choice Original Uncured Bacon, Eggland's Best Extra Large Grade A Eggs. Frokost: Cuties Mandarin Orange, Calavo Avocado. Aftensmad: BelGioioso Fresh Mozzarella Pearls, Great Value Crushed Tomatoes with Tomato Puree, Pork Loin (Country-Style Ribs, Cooked, Braised) . Snacks/Andet: Fresh Lemon Juice, San Pellegrino Sparkling Mineral Water, Redwood Hill Farm Plain Goat Milk Yogurt, Xochitl Blue Corn Chips. mere..
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2379 kcal
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Motion:
Husarbejde - 1 time, Sidde - 10 timer, Stå - 1 time, Gå (Langsomt) - 3 km/t - 1 time og 15 minutter, Hvile - 2 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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