Vejningsnotat (intet dagbogsnotat) for 09 november 2014
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61,5 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2014:
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1709 kcal
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Fedt: 110,40g | Prot.: 60,40g | Kulhyd.: 107,13g.
Morgenmad: Pancake Syrup, Whole Wheat Pancakes, Bacon, Bob Evans Scrambled Egg (2 Eggs), Coffee, Kroger Heavy Whipping Cream. Aftensmad: Tea (Brewed), Breaded Chicken Patty, Fillet or Tenders, Shane's Rib Shack French Fries. mere..
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1430 kcal
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Motion:
Total gym machine - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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