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overnight oat + yogurt + pisang..
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1198 kcal
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Fedt: 33,65g | Prot.: 60,53g | Kulhyd.: 169,55g.
Morgenmad: Ultra Milk Low Fat Source of Calcium (250ml), Cimory Yogurt, Chia Seed, Kismis (tanpa Biji), SuperIndo Muesli Dried Fruit, Sunpride Pisang Single. Frokost: Telur Ceplok, Sup Ayam, Bakmi GM Bakmi Jawa. Aftensmad: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Bacem, Ayam Kecap. Snacks/Andet: Indoprima Skim Milk Powder, Combro, Pisang Kepok Rebus, Kopi. mere..
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