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Good hiking day yesterday, I count on doing it more often!
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54,1 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2014:
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502 kcal
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Fedt: 5,22g | Prot.: 54,56g | Kulhyd.: 70,85g.
Morgenmad: Splenda No Calorie Sweetener, Asparagus, Naturegg Simply Egg Whites. Frokost: Yves Veggie Cuisine Veggie Burger Burgers, Subway Veggie Salad, Compliments Whole Wheat Pita Bread. Snacks/Andet: Splenda No Calorie Sweetener, Celery, Water, Jell-O No Sugar Added, Gala Apples. mere..
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1522 kcal
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Motion:
Kontorarbejde - 3 timer, Badminton - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 7 kg om Ugen
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