Vejningsnotat (intet dagbogsnotat) for 10 november 2014
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85,8 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2014:
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1925 kcal
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Fedt: 89,26g | Prot.: 188,66g | Kulhyd.: 76,37g.
Morgenmad: Butter (Salted), Egg. Frokost: Chicken Breast, HEB Chipotle Cheddar, Olive Oil, Lettuce Salad with Assorted Vegetables. Aftensmad: Green Olives, Tzatziki Dip, Pita Bread, Chicken Breast. Snacks/Andet: Irish Creme Liquid Coffee Creamer, Whey Protein Isolate - Dutch Chocolate. mere..
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Tager 1,3 kg om Ugen
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