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Looking forward to starting my challenges on Monday, not look forward to posting a picture.....it is what it is....... Soon the outside me will match the confident inside me!!
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1432 kcal
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Fedt: 25,18g | Prot.: 94,38g | Kulhyd.: 217,90g.
Morgenmad: rice, low fat cheese, veggie crumbles, egg, water. Frokost: smoked turkey leg, water, cabbage soup, mango, fruit, fruit. Aftensmad: cabbage, brown rice, tilapia, water. Snacks/Andet: ritz wheat crackers, low fat cheese, low sodium sliced ham, watermelon, mango, multigrain cheerios. mere..
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4647 kcal
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Motion:
Husarbejde - 3 timer og 30 minutter, Shopping - 30 minutter, Svømning (Moderat) - 1 time, Hvile - 11 timer, Sove - 8 timer. mere..
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