Vejningsnotat (intet dagbogsnotat) for 10 november 2014
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61,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2014:
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3020 kcal
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Fedt: 101,41g | Prot.: 101,33g | Kulhyd.: 411,45g.
Morgenmad: Kroger Natural Crunchy Peanut Butter, Whole Wheat Bread, Tea (Brewed), Sugar, Banana, Whole Milk. Frokost: Hershey's Special Dark Chocolate Kisses, Kroger Baby Carrots, Vegetable beef soup. Aftensmad: Pinot Gris (Grigio) Wine, White Cake with Icing (Home Recipe or Purchased), Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Butter, Kroger Frozen Cut Italian Green Beans, Ketchup, Colby Jack Cheese, Kroger Value Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Andet: Granola, Dannon All Natural Yogurt - Plain, McDonald's Nonfat Hot Chocolate (Small), Lipton Black Tea Bags, Granulated Sugar, Whole Milk, Honeycrisp Apples. mere..
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Taber 0,4 kg om Ugen
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