Vejningsnotat (intet dagbogsnotat) for 08 marts 2022
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107,0 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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2141 kcal
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Fedt: 78,63g | Prot.: 97,38g | Kulhyd.: 287,29g.
Morgenmad: Jenny Craig Cinnamon Coffee Cake, Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, ConAgra Foods Egg Beaters, Coffee (Brewed From Grounds). Frokost: Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Homestyle Meatloaf & Vegetables, Trader Joe's Fully Cooked Falafel, Del Monte Cut Green Beans, Watermelon. Snacks/Andet: Jenny Craig Cheese Curls, Jenny Craig Sweet & Salty Peanut Bar. mere..
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Taber 1,0 kg om Ugen
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