Vejningsnotat (intet dagbogsnotat) for 23 april 2011
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96,1 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 24,4 kg.
Kost fulgt: 100%.
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1190 kcal
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Fedt: 42,94g | Prot.: 83,36g | Kulhyd.: 119,63g.
Morgenmad: water, coffee, half and half, splenda. Frokost: brown cow, mayo best foods, Turkey Breast Meat, Provolone Cheese, Lettuce, Tomatoes, water. Aftensmad: oscar meyer 98%, ground beef, carrots small sliced, corn, potato. Snacks/Andet: chobani peach, water, water, great value energy drink mix pomegranate lemonade, jack links beef jerky tender strips. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
I am a little sloooow on the weight loss, but it is steady. Started at 236 on Jan. 1, 2011 and am now 211 on April 23, 2011
23 apr 11 af medlem: netter1120
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