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Soooo close
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48,4 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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1385 kcal
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Fedt: 68,90g | Prot.: 62,62g | Kulhyd.: 123,39g.
Morgenmad: Sasko Low GI Whole Wheat Brown Bread, Blossom Lite Medium Fat Spread, Marmite Marmite, Coffee. Frokost: Wellington's Sweet Chilli Sauce, Cucumber, Tomatoes, Woolworths Hass Avocado, Chicken (Breaded and Fried) , Pick n Pay Brown Tortilla Wraps. Aftensmad: Cooked Corn (from Fresh, Fat Not Added in Cooking), Tomatoes, Grated Cheddar Cheese, Woolworths Beechwood Smoked Gammon, Woolworths Seeded Brown Rolls, Fried Egg , Boerewors. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
tip: Cut out the bread this week....Almost there. Congratulations 👏👏
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