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I worked out so hard this week so I'm a little disappointed this weight is coming off so slow!😫 I hate baby weight!
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69,2 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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1981 kcal
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Fedt: 118,27g | Prot.: 115,35g | Kulhyd.: 122,59g.
Morgenmad: McCormick Cajun Seasoning, Great Value Egg, Bar-S Foods Deli Style Smoked Ham, Great Value French Vanilla Coffee Creamer, Egg White, Coffee. Frokost: Sanderson Farms Chicken Leg Quarters, Land O'Lakes Unsalted Sweet Butter, Celery , Carrots , Salt , Baked Sweetpotato (Peel Not Eaten). Aftensmad: Land O'Lakes Unsalted Sweet Butter, Celery , Broccoli , Salt , Yellow Summer Squash, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh. Snacks/Andet: Bar-S Foods Deli Style Smoked Ham, Great Value Ultra Thin Pretzel Sticks, Kroger Lite Mozzarella String Cheese, Jif Natural Creamy Peanut Butter, Sugar, Egg, Jif Natural Creamy Peanut Butter, Sugar, Egg. mere..
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1841 kcal
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Motion:
Vægtløftning (Moderat) - 16 minutter, Sit-ups (Abdominal Øvelse) - 7 minutter, Hvile - 15 timer og 37 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
You got this!! Sometimes the scale lies to us. Who knows what could be slowing you down. Stuff in bowel during weigh in, water weight, muscle tissue weight, etc.
Slow progress is still progress!!
Just think, you are ahead of the person sitting on the couch eating oreos all day!
10 mar 22 af medlem: chancebike1987
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I’ve learned the slow progress is what sticks! Good job 👏
10 mar 22 af medlem: Qua83
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Haha thanks I know the process works I've done it before this time is just Alot slower but I'm glad the scale is still moving I'm not giving up going to keep up my workouts everyday and try more protein this week less fat and carbs and see if that helps thanks for the support I needed it today!
10 mar 22 af medlem: Jamilosingit
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Keep at it. Took ya 9 months to put it on, give yourself at least 9 months to lose it. It worked for me each time but you need to always focus on the goal as you know.
10 mar 22 af medlem: Chunkalicious2
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I feel you on that! I hate baby weight too!! At the end I’m just like , aight I’ll take it 😂
10 mar 22 af medlem: misskiki510
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Yes! Definitely be patient and don't be afraid to "troubleshoot". I try different scenarios on my own body all the time!! Ex: High fat, low carb. Or high protein, medium carb, or intermittent fasting, etc. etc. Everyone is different, and sometimes you can do your own methods. I know it takes longer but at least you grow more intelligent with the relationship of you and your body!
At the end of the day, you birthed a darn baby!! That alone is impressive!
10 mar 22 af medlem: chancebike1987
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You'll get there Spliethoj! That extra weight served an impressive purpose, now be patient and keep working out...it WILL go away 💙💙
10 mar 22 af medlem: CrystalJo74
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Thanks everyone 🙂 I'm already feeling better and pushed even harder today on workouts! I needed the boost y'all are amazing 🤩
10 mar 22 af medlem: Jamilosingit
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