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Yes! I've been flirting with 208-209 for what seems like forever! Finally hitting 207 feels like a milestone 😁
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94,2 kg
Indtil videre tabt: 26,0 kg.
Stadig tilbage: 26,6 kg.
Kost fulgt: Rimeligt godt.
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918 kcal
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Fedt: 37,43g | Prot.: 94,03g | Kulhyd.: 56,61g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Frokost: Hidden Valley Light Ranch Salad Dressing, Great Value Shredded Mozzarella Cheese, Kentucky Legend Hickory Smoked Ham, Dole Green Onion, Tomatoes, Cucumber (Peeled) , Great Value Organic Spring Mix- Baby Lettuce, Baby Greens. Aftensmad: Food Lion Crisp 'N Sweet Corn, Idahoan Monterey Pepper Jack Mashed Potatoes, Pork Chops, Thick Cut Center. Snacks/Andet: Ikea Hazelnut Chocolate Bar. mere..
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3505 kcal
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Motion:
Stå - 1 time og 30 minutter, Bruser - 15 minutter, Køre - 5 timer, Arbejde - 1 time og 30 minutter, Rengøring - 3 timer, Sove - 8 timer, Hvile - 4 timer og 45 minutter. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
10 mar 22 af medlem: erikahollister
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10 mar 22 af medlem: SparkKG
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10 mar 22 af medlem: buenitabishop
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It's great to see that scale go down. I've been stuck about 5 months. I'm hoping the calorie increase will help the pounds come down.
10 mar 22 af medlem: Shayrin65
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nice work!! and that's how I met my wife...... flirting with 208#. 😂😂
10 mar 22 af medlem: HeBrewZ
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Weigh to Go! So satisfying when you finally break thru,
10 mar 22 af medlem: SLYONE 22
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10 mar 22 af medlem: queen5717
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Congrats! It's so nice to see the results of hard work!
11 mar 22 af medlem: Redgmm
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congratulations I know hard it is
11 mar 22 af medlem: gmendez385
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11 mar 22 af medlem: Brigit123
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horridzombie's Vægt Historie
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