Vejningsnotat (intet dagbogsnotat) for 12 november 2014
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101,6 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 38,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2014:
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1130 kcal
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Fedt: 31,07g | Prot.: 51,39g | Kulhyd.: 173,32g.
Morgenmad: Lucerne Cinnamon Vanilla Coffee Creamer. Frokost: Safeway Mayo with Extra Virgin Olive Oil, Land O'Lakes canadian bacon (Land O'Lakes), Kraft American Cheese Slice, Egg, Extra Crisp English Muffins. Aftensmad: Great Harvest Bread Co Honey Whole Wheat Bread, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Andet: Blue Bunny Sweet Freedom mint chocolate chip ice cream, Sunny Delight Orange Juice. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
12 nov 14 af medlem: unamoyer
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Wonderful! Have a great day!
12 nov 14 af medlem: spinx1971
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