Vejningsnotat (intet dagbogsnotat) for 11 marts 2022
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89,3 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2955 kcal
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Fedt: 85,76g | Prot.: 130,26g | Kulhyd.: 440,24g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Water, Apples, Kraft Feta Cheese. Aftensmad: Margherita Pizza, Cheese Pizza with Vegetables, ACE Bakery Ciabatta Piccola, Meatballs with Sauce (Mixture). Snacks/Andet: Grapes, Air Popped White Popcorn, Liberte Greek Yogurt - Coconut, Liberte Greek Yogurt - Coconut, Jenny Craig Lemon Cooler Cookies. mere..
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1515 kcal
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Motion:
Vægtløftning (Moderat) - 51 minutter, Cykling (Moderat) - 21 km/t - 1 time og 23 minutter, Apple Health - 21 timer og 46 minutter. mere..
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stabil vægt
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