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It's been 24 days since I last weighed myself. I avoid the scale for a reason. But I want to see if having protein shakes and bars for a week does any good. I'm not sure I can stick to a week though. Yesterday I had 2 shakes and 2 bars. I may switch to just one a day, either shake or bar. Although then I have to figure out what else to eat which is the main reason I wanted to do this for a week.
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93,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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1207 kcal
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Fedt: 36,68g | Prot.: 78,83g | Kulhyd.: 151,05g.
Morgenmad: WonderSlim Chocolate Nutty Almond Nutrition Bar, Sugar, Cream (Half & Half), Coffee. Frokost: Stouffer's Lasagna with Meat & Sauce (Package), Crystal Fat Free Milk, WonderSlim Pudding/Shake - Chocolate Salted Caramel. Aftensmad: Grimmway Farms Baby Carrots, Kirkland Signature Italian Style Beef Meatballs. Snacks/Andet: WonderSlim Protein Snack Bars - Chocolate, Gala Apples. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
11 mar 22 af medlem: Shrewdness
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I have a protein shake for breakfast every day. My hubby has 2 protein bars for lunch. At least those meals then you don't have to think about. All day every day, though, would make me crazy.
11 mar 22 af medlem: Pegster8
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11 mar 22 af medlem: buenitabishop
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Thanks Shrewdness, Pegster and Buenitabiship. If I have 2 shakes and 2 bars a day it's 60 grams of protein. Today the plan is for just 1 shake and 1 bar so the protein isn't high enough. SO I'm having a Stouffer's lasagna for lunch. 360 calories and 22 grams of protein. Probably should have made a better choice but I didn't buy eggs and I have chicken breasts thawing that I'll cook tomorrow. I'm still under 1000 calories. Hope I won't eat any more today.
11 mar 22 af medlem: Fritzy 22
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Find what works. I like my whey shakes. I do not have them every day.
12 mar 22 af medlem: liv001
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