Vejningsnotat (intet dagbogsnotat) for 11 marts 2022
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92,2 kg
Indtil videre tabt: 19,0 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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718 kcal
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Fedt: 24,19g | Prot.: 63,30g | Kulhyd.: 72,15g.
Morgenmad: Coffee (Brewed From Grounds), A2 2% Milk. Frokost: Shadybrook Farms Ground Turkey 93/7, Cooked Summer Squash. Aftensmad: Organic Prairie Organic Boneless Skinless Chicken Breast, Cooked Greens (from Frozen). Snacks/Andet: Navels Oranges, Melba Toast, Berries, Melba Toast. mere..
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Taber 2,5 kg om Ugen
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