Vejningsnotat (intet dagbogsnotat) for 12 marts 2022
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61,1 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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688 kcal
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Fedt: 29,41g | Prot.: 35,99g | Kulhyd.: 71,92g.
Morgenmad: Blueberries . Frokost: Great Value Apples & Cinnamon Instant Oatmeal, Goats Cheese (Soft) , Arugula Lettuce, Trader Joe's Balsamic Glaze. Aftensmad: Locatelli Pecorino Romano, Trader Joe's Olive Oil & Lemon Juice, Mixed Salad Greens, Steamed or Boiled Calamari. Snacks/Andet: Buttered Popcorn Popped in Oil, White Bread , Swanson 100% Natural Chicken Broth. mere..
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Taber 3,2 kg om Ugen
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