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I don't know what I did, as a matter of fact, I'm skeptical to believe it as this is the conversion from 107 kg that my scale just decided to switch to and I don't know how to get it back to lbs.
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107,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2014:
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1274 kcal
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Fedt: 53,98g | Prot.: 52,19g | Kulhyd.: 151,54g.
Morgenmad: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas. Frokost: Chicken Rice Soup, Hormel Real Bacon Bits 50% Less Fat, Kraft Light Ranch Reduced Fat Dressing, Maple Leaf White Cheddar Cranberry Cheese, Baby Spinach, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Aftensmad: Lentil Soup, Whole Kitchen Spanakopita. Snacks/Andet: Water, Great Value Peanut Butter Trail Mix, The Greek Gods Honey Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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3500 kcal
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Motion:
Shopping - 1 time, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter, Husarbejde - 1 time, Hvile - 5 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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