Vejningsnotat (intet dagbogsnotat) for 13 marts 2022
|
79,0 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
|
|
2119 kcal
|
Fedt: 151,70g | Prot.: 126,98g | Kulhyd.: 69,19g.
Morgenmad: Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Frokost: Cilantro, Lemon Juice, Mayonnaise , Tuna in Oil (Canned), Sugar Substitute (Saccharin Based, Liquid), Nestle Coffee Mate, Coffee, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Yellow Sweet Peppers, Onions, Olive Oil, Lettuce, Tomatoes. Aftensmad: Sugar Substitute (Saccharin Based, Liquid), Olive Oil , Egg, Lettuce, Mayonnaise , Light Tuna Fish (Drained Solids In Oil, Canned) , Scallions or Spring Onions . Snacks/Andet: Cauliflower , Pepper or Hot Sauce , Oat Bran Bread, Tea (Brewed) , Cereal School Cocoa, nestle moe's heavy cream, Arla Cooking Cream, Trader Joe's Organic Raw Almonds, Flaxseed Seeds, Coconut Milk or Cream (Liquid), Sugar Substitute (Saccharin Based, Liquid), Walnuts. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mohammed Sowid's Vægt Historie
|