Vejningsnotat (intet dagbogsnotat) for 13 marts 2022
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51,3 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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868 kcal
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Fedt: 37,34g | Prot.: 44,51g | Kulhyd.: 94,27g.
Morgenmad: Scrambled Egg (Whole, Cooked) , Toasted Raisin Bread, Coffee. Frokost: Ocean Crown Lump Crab Meat, Fresh & Easy Seafood Cocktail Sauce. Aftensmad: Mott's Unsweetened Applesauce (Container), Sunsweet Prune Juice, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Andet: Triscuit Cracked Pepper & Olive Oil Crackers. mere..
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Tager 1,3 kg om Ugen
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genealogy.joan's Vægt Historie
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