Vejningsnotat (intet dagbogsnotat) for 13 marts 2022
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87,5 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1032 kcal
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Fedt: 38,73g | Prot.: 63,28g | Kulhyd.: 113,12g.
Morgenmad: Egg, Wasa Sourdough Crispbread. Frokost: Beef Stew with Potatoes and Vegetables in Gravy. Aftensmad: Sweet Onions , Feta Cheese , Cooked Spinach (from Fresh, Fat Added in Cooking), Grape Tomatoes, Member's Mark Chicken & Apple Smoked Chicken Sausage. Snacks/Andet: Healthy Choice Fudge Bars, Philadelphia Original Cream Cheese, Crunchmaster Multi-Grain Crackers, Bananas. mere..
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196 kcal
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Motion:
Løbebånd - 16 minutter, Apple Health - 23 timer og 44 minutter. mere..
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stabil vægt
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