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958 kcal
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Fedt: 21,28g | Prot.: 74,46g | Kulhyd.: 116,91g.
Morgenmad: Coffee with Milk. Frokost: Woolworths Skim Milk, John West Anchovies, Boiled Egg, Aussie Sprouts Crunchy Combo, Cucumber (with Peel) , Tomatoes, Lettuce. Aftensmad: Coles Canola Oil Cooking Spray, Market Fare Dukkah with Nuts & Seeds, Zucchini, Potato, Ocean Chef Tuna Steak. Snacks/Andet: Coffee with Milk, Tea with Milk, Creative Gourmet Pink Dragonfruit Chunks, Dragon Fruit, Woolworths Select Frozen Raspberries , Yoplait Zero French Vanilla Yogurt. mere..
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2816 kcal
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Motion:
Løbebånd - 1 time, Vægtløftning (Moderat) - 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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