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Happy Friday All !!!
I just wanted to thank you all for your input the other day on my question. I must say I learned a lot of good information.
Of course I have a question: Is it really about a number on the scale ???
Have a fantastic and blessed day/weekend.
Sherrie
Vis Kost Kalender, 14 november 2014:
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1802 kcal
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Fedt: 63,69g | Prot.: 69,66g | Kulhyd.: 266,58g.
Morgenmad: Quaker Instant Oatmeal - Maple & Brown Sugar. Frokost: Knorr Rice Sides - Chicken Broccoli, Kroger Black Forest Ham, My Essentials Sandwich Bread, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise. Aftensmad: Savory Kitchen Spinach & Asiago Chicken Sausage, Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Andet: turkey hill TURK HILL I/C VAN & CHOC. mere..
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2877 kcal
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Motion:
Treadmill - 1 time og 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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 Kommentarer
Never!!! Its about your health and how you feel! Keep in mind, a lot "skinny people" are what we call "skinny fat", their health is low just as the number on the scale. The number is no reflection of your health if you're eating right and exercising! :)
14 nov 14 af medlem: COgrlhikes
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Happy Friday back to you Sherrie. I'm not sure I understand your question, I'd say a number on the scale is part of the equation, but there's more to it than just that. Body composition, health, how we look/feel, how we see and assess changes in our bodies in other ways than the scale are all important. My 2 cents anyway.
14 nov 14 af medlem: jmb3450
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Have a great weekend Sherri!!!!!!!!!!!!
14 nov 14 af medlem: pwrestlephoto
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I did not mean for my question to be in any way bad. It just popped into my head, I guess because I had been looking back on the food I had been eating and how much of it. Guess you could say I was talking out loud to myself and it ended up on here. I agree with you both, just struggling with myself that's all. Sorry everyone
14 nov 14 af medlem: SherrieC
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Have a great weekend, Sherrie!
15 nov 14 af medlem: Deb_N
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