Vejningsnotat (intet dagbogsnotat) for 15 november 2014
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87,9 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2014:
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2248 kcal
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Fedt: 101,05g | Prot.: 75,42g | Kulhyd.: 295,50g.
Morgenmad: Quaker Instant Oatmeal - Maple & Brown Sugar. Frokost: My Essentials Wavy Potato Chips, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, My Essentials Sandwich Bread, Kroger Black Forest Ham. Aftensmad: Ground Beef (80% Lean / 20% Fat), Kraft Deluxe Mac & Cheese Sharp Cheddar. Snacks/Andet: turkey hill TURK HILL I/C VAN & CHOC, WhoNu? 2X Stuffed Chocolate Cookies. mere..
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2926 kcal
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Motion:
Treadmill - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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