Vejningsnotat (intet dagbogsnotat) for 15 marts 2022
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91,1 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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857 kcal
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Fedt: 27,06g | Prot.: 82,66g | Kulhyd.: 72,83g.
Morgenmad: A2 2% Milk, Coffee (Brewed From Grounds). Frokost: Jennie-O Ground Turkey 93/7, Broccoli Flower Clusters. Aftensmad: Cooked Broccoli (from Fresh), Mushrooms, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Andet: Berries, Melba Toast, Navels Oranges, Farm Fresh Hard Boiled Eggs, Melba Toast. mere..
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Taber 1,9 kg om Ugen
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