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4 pounds in 6 days!! Not too shabby :)
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88,2 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2014:
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2566 kcal
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Fedt: 120,84g | Prot.: 130,31g | Kulhyd.: 185,74g.
Morgenmad: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Nonfat Gingerbread Latte (Venti), Starbucks Gingerbread Loaf, Fried Egg, Coffee. Aftensmad: Fresh Green Beans, Cooked Broccoli, Flo's Filet (7 oz), Malbec Wine. Snacks/Andet: Applewood Smoked Bacon, Laughing Cow Mini Babybel Light Cheese, Nabisco Nilla Wafers. mere..
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2680 kcal
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Motion:
Husarbejde - 1 time, Køre - 2 timer, Shopping - 2 timer og 20 minutter, Hvile - 10 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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