Vejningsnotat (intet dagbogsnotat) for 16 marts 2022
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88,4 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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1542 kcal
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Fedt: 70,28g | Prot.: 42,23g | Kulhyd.: 186,72g.
Morgenmad: Cheddar Cheese, Albany Best of Both White Bread, Coffee with Milk and Sugar. Frokost: Monster Energy Drink (Can), Krispy Kreme Chocolate Iced Glazed Doughnut, Mama's Pepper Steak Pie. mere..
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Taber 0,7 kg om Ugen
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