Vejningsnotat (intet dagbogsnotat) for 16 november 2014
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82,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2014:
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1369 kcal
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Fedt: 52,10g | Prot.: 57,89g | Kulhyd.: 159,09g.
Morgenmad: Lowfat Yogurt - Blueberry, Churn Style Butter, 'taliano Bread, Hard-Boiled Egg, Maple & Brown Sugar Chicken Sausage Patties, Coffee with Milk and Sugar. Frokost: Grapes (American Type, Slip Skin), 12" Medium Pepperoni Hand-Tossed Style Pizza. Aftensmad: Condensed Tomato Soup, Black Label Bacon Thick Slices, Singles Thin Slices, 'taliano Bread. mere..
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2905 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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