Vejningsnotat (intet dagbogsnotat) for 17 marts 2022
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99,1 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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1703 kcal
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Fedt: 61,52g | Prot.: 99,95g | Kulhyd.: 256,15g.
Morgenmad: Frigo Light String Cheese, Carl Buddig Corned Beef, Great Value Hard Boiled Eggs, Ole Extreme Wellness Tomato Basil Tortillas, Thomas' Bagel Thins - Plain, Peanut Butter, Coffee. Aftensmad: Halo Top Creamery Strawberry Ice Cream, Butter, Sea Queen Flake Style Imitation Crab Meat. Snacks/Andet: Peanut Butter, Sunbeam Large White Bread, Kellogg's Frosted Mini-Wheats Original. mere..
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2587 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 4,4 kg om Ugen
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 Kommentarer
I must have been at the gym. Just seeing this. ;) Had a great workout. Praying I don't eff it up by consuming enough calories for a man, woman, and small child this evening. 🤞💪
17 mar 22 af medlem: davidsprincess
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