Vejningsnotat (intet dagbogsnotat) for 18 marts 2022
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84,9 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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1624 kcal
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Fedt: 69,56g | Prot.: 59,13g | Kulhyd.: 195,00g.
Morgenmad: Kellogg's Corn Flakes, Honey, Woolworths Select Whole Milk. Frokost: Tea with Milk, Coles Avocado, Woolworths Select Corned Beef Silverside, Coles Tasty Cheddar Shredded, Tomatoes, Mayonnaise , White Bread . Aftensmad: Coles Potato Gnocchi, Bolognese, Blackberries , Woolworths Plain Flour, Western Star Original Salted Butter, CSR Caster Sugar, Light Ice Cream, Milk, Cocoa Powder. mere..
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Taber 1,9 kg om Ugen
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