Vejningsnotat (intet dagbogsnotat) for 17 november 2014
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57,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2014:
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1133 kcal
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Fedt: 27,60g | Prot.: 52,15g | Kulhyd.: 171,01g.
Morgenmad: Granulated Sugar, Cravendale Semi Skimmed Milk, Tea (Brewed, Decaffeinated). Frokost: Pepsi Pepsi (Can), Costco Bbq Chicken Pizza. Snacks/Andet: Marmite Marmite, Clover Lighter Spread, Warburtons Medium Sliced White Bread, Jacob's Twiglets (Original), Tesco Orange High Juice, Carbonated Water Unsweetened. mere..
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1690 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Motionsmaskine (Moderat) - 15 minutter, Sove - 8 timer, Hvile - 14 timer og 45 minutter. mere..
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Tager 0,6 kg om Ugen
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