Vejningsnotat (intet dagbogsnotat) for 17 november 2014
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95,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2014:
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2040 kcal
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Fedt: 93,21g | Prot.: 71,74g | Kulhyd.: 254,42g.
Morgenmad: Evol Truffle Parmesan Mac & Cheese. Frokost: Kraft Jet-Puffed Marshmallows, Archer Farms Dark Chocolate Hot Cocoa Mix, Darigold Creamy Fat Free Milk, Bonne Maman Cherry Preserves, Jif Extra Crunchy Peanut Butter, Oroweat Healthfull 10 Grain Bread. Aftensmad: Baja Fresh Mexican Grill Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Andet: Ghirardelli Intense Dark Toffee Interlude, Ghirardelli Intense Dark Toffee Interlude, Ghirardelli Intense Dark Toffee Interlude. mere..
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Taber 0,6 kg om Ugen
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