Vejningsnotat (intet dagbogsnotat) for 19 marts 2022
|
100,2 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1244 kcal
|
Fedt: 34,29g | Prot.: 76,88g | Kulhyd.: 169,81g.
Morgenmad: Bananas , NutriSystem Cinnamon Streusel Muffin. Frokost: Orange, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Green Giant Whole Kernel Sweet Corn, Western Family Black Olives (Large), Lettuce Salad with Assorted Vegetables, NutriSystem Beans & Ham Soup. Aftensmad: Broccoli , Cauliflower , NutriSystem BBQ Seasoned Chicken. Snacks/Andet: HMR HMR 120 Vanilla Shake, Quest Tortilla Style Protein Chips Nacho Cheese, NutriSystem Ice Cream Sandwich. mere..
|
|
2493 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 29 minutter, Hvile - 15 timer og 31 minutter, Sove - 8 timer. mere..
|
Tager 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MarieHMcD's Vægt Historie
|