Vejningsnotat (intet dagbogsnotat) for 20 marts 2022
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99,8 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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1565 kcal
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Fedt: 46,85g | Prot.: 61,94g | Kulhyd.: 241,73g.
Morgenmad: NutriSystem Double Chocolate Muffins, Strawberries . Frokost: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Bell Plantation PB2 Powdered Peanut Butter, Nutrisystem Sesame Ramen. Aftensmad: Bush's Best Reduced Sodium Cannellini Beans, Del Monte Diced Tomatoes, Green String Beans, NutriSystem Vegetarian Lasagna. Snacks/Andet: HMR BeneFit Bars - Honey Graham, NutriSystem Lemon Cooler Cookie, Bananas , NutriSystem Red Velvet Cupcake . mere..
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2532 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 10 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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