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1390 kcal
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Fedt: 57,11g | Prot.: 53,72g | Kulhyd.: 168,85g.
Morgenmad: Jungle Instant Oats. Frokost: Egg Fried Rice. Snacks/Andet: Cheese Pizza (Thick Crust, 36 cm), Avocado Dip, Crackers . mere..
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2830 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 31 minutter, Body Pump - 31 minutter, Squats - 30 minutter, Løb - 10 km/t - 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Sove - 8 timer, Hvile - 13 timer og 48 minutter. mere..
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