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Susah banget capai target protein
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681 kcal
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Fedt: 16,84g | Prot.: 98,07g | Kulhyd.: 37,42g.
Morgenmad: Tahu Bacem, Scitec Nutrition 100% Whey Isolate. Frokost: Buncis, Dada Ayam, Jagung Manis Kuning, Nasi Merah (Butir-Panjang, Dimasak), Wortel. Aftensmad: Scitec Nutrition 100% Whey Isolate. Snacks/Andet: Kismis (tanpa Biji). mere..
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