Vejningsnotat (intet dagbogsnotat) for 22 marts 2022
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94,4 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 30,9 kg.
Kost fulgt: Rimeligt godt.
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1247 kcal
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Fedt: 87,70g | Prot.: 89,26g | Kulhyd.: 21,04g.
Morgenmad: Bar-S Foods Jumbo Franks, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Butter, Coffee-Mate Original Powder Creamer, Valentina Hot Sauce. Frokost: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Aftensmad: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten). mere..
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Taber 2,9 kg om Ugen
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