Vejningsnotat (intet dagbogsnotat) for 22 marts 2022
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126,8 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 33,4 kg.
Kost fulgt: Rimeligt godt.
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1397 kcal
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Fedt: 59,14g | Prot.: 36,12g | Kulhyd.: 180,04g.
Morgenmad: Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g), Great Value Distilled Water, Great Value Energy drink mix wild strawberry gr value. Frokost: Ritz Crackers - Fresh Stack, Dasani Bottled Water (16.9 oz), Smithfield Prime Fresh Delicatessen Smoked Ham, Pineapple. Aftensmad: Banquet Mega Bowls Country Fried Chicken. Snacks/Andet: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Ritz Crackers - Fresh Stack, Hershey's Milk Chocolate Kisses, Dove Dark Chocolate & Mint Swirl, Brach's Cinnamon Imperials. mere..
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3911 kcal
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Motion:
Cykling - 16 minutter, Hvile - 8 timer og 22 minutter, Sove - 7 timer og 2 minutter, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
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Taber 14,0 kg om Ugen
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